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Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.
1. Reduces Inflammation
Inflammation is the body’s natural response to injury or irritation and can lead to pain, swelling, and other uncomfortable symptoms. Deep tissue massage is an effective way to reduce inflammation and its associated symptoms. During a deep tissue massage, the therapist may apply firm pressure to the affected area to target the deeper layers of muscle and connective tissue.
2. Improves Posture
Good posture is important for our health and well-being, and deep tissue massage can help maintain proper alignment and reduce pain and discomfort caused by poor posture.
3. Releases Chronic Muscle Pain
Deep tissue massage can provide relief from chronic muscle pain. It targets the deeper layers of muscle and connective tissue, releasing built-up tension and reducing inflammation, leading to increased flexibility and reduced pain.
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